Focus

Focus.  It’s not just a car that Ford makes.  🙂  When you focus on something, it becomes important in your life.  That’s why it is essential to have a goal.  It gives you something to focus on.  I once heard a motivational speaker ask “If you go hunting and you see a field full of deer, do you just randomly shoot hoping to get lucky or do you pick one, focus on it and shoot?”  Any hunter out there will tell you your chances of killing a deer are next to nothing if you try to shoot them all.  You’ve got to have focus.

When I first started this journey on January 18, 2011, I weighed 204.4 pounds and was physically and emotionally miserable.  I chose to focus on my weight and becoming healthy again.  I read books that educated me on nutrition (not silly fad diets), I joined www.myfitnesspal.com and educated myself on calories and exercise.  I began working on setting goals, developing healthy habits and making a plan with my life coach, Brian Osher.  I began to move more and eat wisely.  I weighed in every week and blogged weekly about my experiences as the weight began to come off.  Choosing to focus on my journey was as big a decision as committing to eat healthier and start exercising.

I weighed in this morning at 155.4.  To date, that is a loss of 49.0 pounds.  I have so much more energy, I feel fantastic (most days) and my health issues (especially the digestive issues) have all but disappeared.

I’m going to risk sounding negative here but I want to share something.  When people see me and notice the weight loss, they often ask “How did you do it?  I really need to do something about my weight.”  When I tell them (often to their disappointment) that I am eating healthier and exercising, you can almost see them mentally change the channel.  I get excuse after excuse as to why they can’t change their diet:  “My husband likes fatty foods and I don’t want to cook 2 different meals for us every night.”  “I have a hurt (insert body part) and can’t exercise.”  “I just can’t find the time to exercise.”  You know what?  That only tells me that they don’t really want to do something about their weight.  Zig Ziglar says “If you really wanted to be something different than what you are, you would already be making the changes to become what you want.”  You’ve got to get to “That Point.”  If they’re not to that point, I can see why they tune me out.  So forgive me when I answer the “How did you do it?” questions with a quick but polite answer.  If you really want to know more, ask for more details but I won’t offer them.  I’ve been tuned out too many times.

My weight loss has not been easy – I have often equated it to the disease of alcohol addiction, only my disease is food addiction.  When I stopped making excuses, God blessed my efforts and has been faithful.  I know it sounds absolutely crazy but when I lag behind on my devotions or find myself lacking in my prayer life, my weight tends to go up.  I honestly believe that losing weight is as much a physical endeavor as it is emotional, mental and spiritual.

Do you find yourself offering excuse after excuse?  Don’t wait for New Year’s – start now – start tonight.  “If you’re going to make a real and lasting change, you must make changes immediately and enthusiastically!”  – Tommy Lanham

Make this a focus and do something for yourself, the Lord’s temple, your children’s parent, your parent’s child, your spouse…. stop making excuses.  Click on “Sign me up” at the right hand side of this blog & join me as we go through this journey together.  I need you – I need your support and your success stories and your “I just ate a bag of Ding-Dong’s” stories.   Commitment is a balance between formula and freedom.  Let’s be free together!  Come on, we can do this!

 

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No Magic here…..

It’s been a crazy busy week but a good one.  Just wanted to do a quick post to fill in everybody on the progress of this weight loss journey I’m on.  I didn’t blog last week but my weigh in was 172.2 (loss of .8).  A little smaller number than usual but I was still happy with it.  So far, I’ve not gained or stayed the same  – I’ve lost something all 19 weeks of this journey.  If only you knew how many times in my life I’ve tried this and failed….

What’s different this time?  I’ve got a coach, a sponsor (accountability partner) and I’m helping mentor someone else through this journey.  When you’ve got a team to work with, it’s amazing how much more accountability there is and when someone else is looking to you for information, you’ve got to be the real deal.  You can’t back off or eat unhealthy stuff when someone else is watching you.  It’s amazing what accountability does.

My weigh in this morning was 168.2, a loss of 4 pounds just this week (and a loss of 36.2 so far)!  That’s the most I’ve lost in a single week!!  I’m now in the 160’s!!  I’m teaching a large money saving strategies class tonight and I’ve been working a lot of hours putting the final touches on the presentation.  Tomorrow is my son’s birthday, I’m having a yardsale Thursday and Friday, my daughter is running her own lemonade and cookie stand during it,  and our best friends are coming to spend the weekend with us for Dylan’s big birthday party on Monday.  When I have that much going on in my life, I want to eat!  That’s why my goal this week was to survive without gaining anything.  So far, so good – a 4 pound loss is major in my world!

I’ve had tons more people asking me how I did it… what’s the secret.  I feel like I’m disappionting them when I say “Eat healthy & exercise.”  I think they are expecting some magic potion or pill.  I get contacted on facebook almost weekly about trying a new diet drink, pill or strategy.  There is no magic here.  It’s hard work and learning.  “When we stop growing, our momentum quickly fades, and we start the process of atrophy.”  – Zig Ziglar

It’s about the choices you make.  “Like a sturdy building, each choice we make to honor God is a block in the structure of our spiritual experience.  We grow stronger with each God-honoring decision.  Life is a classroom.  Only those who are willing to be lifelong learners will move to the head of the class.”  – Zig Ziglar

Have a good week, folks!  God bless!

Oh, and if you want to follow this blog, click on the “Yep, I’m in!  Sign me up!”  button to the right of this text and you’ll get an email everytime I blog (usually once per week). Be aware, I also blog on here about coupons and money saving strategies so you’ll get some info. on that too if you sign up!

Tough Week

What a week!  I had a run in with a nasty tummy virus last week and felt just awful.  I STILL worked out!!  That’s usually the first thing to go when I lose my drive & intensity.  I stop working out regularly, I stop thinking about what I’m eating and eventually, I’m back to my old ways.  So I was really concerned this week about falling back into my old patterns.  I’ve been listening to a set of audios called “Self Talk for Weight Loss” by Shad Helmstetter.  What a motivational boost!  I listen to the first 2 tapes (they have it on CD, too) every morning.  The first is called “Believing in Incredible You.”  Helps get me ready to face the day and motivates me to be my best. 

I’ve been trying to eat healthy and watch my portions but the nausea was awful during that virus so I haven’t eaten very balanced all week.  I’m getting back on track after my call with my life coach, Brian Osher.  Let me stress the importance of a life coach – they’re amazing to work with.  If I didn’t have the accountability and motivation that my life coach provides, I would’ve been done with this “journey” before the end of January.  He helps me clearly establish the vision, find the direction and pave the path to get there.  He also has threatened to kick my rear end anytime I may need it so that fear is always there, too!!  😉  Thank goodness he lives in California!  hehe! 

My sponsor, Terri has been amazing.  She’s very uplifting and is constantly sending me new healthy recipes.  If you’re thinking about doing this, working with a life coach is a very important tool in your toolbox.  I think having a sponsor is also extremely vital.  Be sure to choose someone who has already fought this fight and has come out on top of it.  Terri is a great friend who has fought this battle for 5 years.  She checks in with me and is there day or night when I’m having cravings or emotional issues that drive me to want to eat the entire kitchen…. literally.  Just like the old saying:  “Don’t take financial advice from poor people.”  I say “Don’t take weight loss advice from overweight people.”

I’ve made a few changes this week – I’ve increased the workouts to 20 minutes each day but I have decided not to work out on Sunday.  Sunday is my “free day” to not work out or watch too closely what I’m eating.  I’ve been working out every day but recently, on Sundays, I’m finding myself working out at 11:30 p.m. just to get it in.  So I removed that stress from my life and gave myself a “relax” day in there.  I’ve also decided to only weigh in every 2 weeks (yes, in part because I can tell I have probably gained and didn’t want to face the scale this week… just being honest) and I had a friend tell me that he only had a “breakthrough” on the scale about once every 10 – 14 days.  Weighing in every 2 weeks gives me more time and will help me not get as discouraged if I’m not seeing much change week to week.  I took my measurements so I can see the physical changes even if there may not be much change with the numbers on the scale.    I’ve also made another change… I have been hearing about the positive health benefits of fasting one day a week.  This week, it seemed that statistics and stories about it showed up on the radio, in the book I’m reading and in my devotional time, so what’s God trying to tell me?  🙂  So I did it.  I fasted one day this week (not the entire day, just from midnight to about 6:00 p.m.).  Wow – I’m amazed at how focused I was and how it helped me renew my committment to this journey.  I’m committing to making this a once a week practice.  It was very hard but I think it was very beneficial to my physical self as well as my spiritual self.  I challenge you to look into it and try it.  If you keep doing the things you’ve always done, you’re going to get the results you’ve always gotten.  So why not try a change?  There are ways to fast even if you have special dietary needs, etc…  Look for a way you CAN do it instead of making excuses as to why you can’t.  Maybe just fast from certain foods… but do something different.  It moved me completely out of my comfort zone. 

I’ve been “sober” now for 26 days – the thought of overeating is gross… 🙂  If you’re doing this with me or you want to make that committment, click the “Yep, sign me up” button on the right hand side at the top of this page.  Send me a message sharing your story (totally confidential) and we’ll go through this together.  It’s amazing what a community of support and encouragement does for someone in a fight like this one. 

I leave you with these words of encouargement from this morning’s devotion:  God had plans for the Israelites beyond their comprehension when all they had on their minds was survival.  The promise was clear and strong, but the path to deliverance would not be easy.  God’s great promises often involve great challlenges to test our faith in and our loyalty to Him.  I must reflect on His greatness and remember how He worked in the lives of men and women who trusted Him with their lives, their hopes, and their futures.  Proverbs 4:25 says “Keep your eyes straight ahead, avoid sideshow distractions.”  Write that verse down on an index card & put it in your pocket, on your fridge, on the bathroom mirror… God will bring that verse to mind when you are tempted.   Thanks for listening to my babbling for one more week… 🙂  You guys are blessings in my life.