Thank You For Noticing!

crying.jpgI went to the gym today and a sweet friend of mine whom I haven’t seen in a couple of months stopped me and told me she could see where I had lost weight.
I almost cried. I love her.
You see, I haven’t lost a lot of weight. I’ve lost 19 pounds. And yes, that is a lot to some but I have 71 pounds to lose!  I’ve been working my butt off for 4 months, AND I lost 17 pounds the first month.
Three months of only losing 2 pounds makes me a little sick to my stomach…. and a tiny bit dead inside.
Today’s encouragement gave me the umph I needed to keep going….
Stop and encourage someone today – whether it’s losing weight, getting fit, taking care of their kids, or just rocking day to day life with a smile on their face, somebody may need to hear that you noticed.

headshot 2Tammy Lanham uses her passions for writing, speaking, and photography to entertain and encourage moms, marriages, and entrepreneurs.  She homeschools.  She volunteers.  She’s an entrepreneur.  She sleeps – sometimes.  Oh, and she eats chocolate.

Tammy is married to Tommy Lanham – a coach, leadership training expert, instructor, motivator, and a believer in Jesus whose mission is to equip and empower entrepreneurs, leaders, and dreamers to climb to their untapped potential.

Visit Tammy’s website:  www.TammyLanham.com 
Visit Tommy’s website:     www.TommyLanham.com  

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The Stair Climber From Hell

Okay – A little over 2 weeks ago, I began a journey to being healthier.  No, I don’t sell weight loss stuff, I don’t endorse any gym equipment… heck, I don’t even LIKE working out.

Jacobs-Stair-2I started going to the gym M-F.  The first day, I walked on the treadmill 10 minutes, worked on the elliptical for 10 minutes and looked at that scary machine in the corner – the stair climber.  I saw what it did to people.  Sometimes it tried to eat people. It turned great big muscular men into sniveling, panting, weaklings.  Sure, people would start out running up those things but they soon learned. And I knew – because I watched what it did to people. I ran home trembling in fear.

The next day, I did the same on the treadmill and elliptical but got brave enough to go figure out how to turn on that stair climber.  I watched a girl run up those stairs for about 20 minutes and although she was breathing fast, she walked away alive.  Seemingly undamaged from this simple machine.  So I could do this, right??  Oh, how cocky I had become.

Rocky Balboa stepsI climbed on with the Rocky theme music thundering in my ears.  I’m gonna conquer these steps…. I can do it!  I had a goal of 1000 steps.  That should be easy, right???  The girl I watched run up those stairs did over 3000.  I started off slow and kept a steady pace.  Well – this isn’t so bad.  My knees are holding up okay, my breathing is steadily getting more labored but I’m doing it!  I look around at the people in the gym wondering if they can hear the Rocky theme playing, too?  I wonder why they’re not staring, even applauding in admiration of this great feat of strength and courage I have begun.

I begin to feel a little more winded.  A little weaker in the legs.  I had already done an entire 10 minutes on the treadmill AND 10 minutes on the elliptical so I’m already plumb exhausted, remember?  😉  I began to pant, like those strong men I had seen…  but no, no, no…. that wouldn’t happen to me, right?  I’m taking it slow and steady…  Geesh, I must have gone nearly 1000 steps by now, right?

There’s a little screen that shows how many steps you’ve gone.

I’m on #18.

I’m not kidding.

Suddenly, the Rocky theme stopped.  All of those images in my head of me victoriously dancing at the top of this machine for all the gym patrons to applaud my efforts well – kinda died.  And I became a sniveling, panting, weakling – just another victim of the stair climber from Hell.  I did make it to 100 steps but was sucking wind and thought I was going to vomit right there by the treadmill.  Rocky never vomited.

But I went home elated that I even climbed on that stupid thing.

stairsNext day, I went back.  There was a guy on the stair climber struggling – big muscular guy…. I’m sure at one point he was strong but that machine was doing it to him – turning him into a sniveling, panting weakling.  Why are these people letting this machine do this to them???  Why do they put themselves through the torture?

You won’t believe this.  That stupid stair machine called my name.  It mocked me.  It told me I could never be Rocky.  It taunted me so badly that I HAD to get on it and teach it a lesson.  I could do 100 steps again…  I did it once and survived….that’s right.

Oh, I was, once again, quite cocky.  It turned me into a sniveling, panting weakling BUT I made it to 111 first!  Oooh, I felt like I had conquered it, at least for the moment.

Each day, I added a few more steps.  Then, THEN, I was really going to teach it a lesson!  I introduced that stair machine to my husband, Tommy Lanham!  He’s the strongest, most determined man I know.  Bet you can’t take HIM you silly stair climber!

We stepped on the side-by-side machines and began to climb.  Tommy asked me to hum the music to Rocky.  I just smiled wondering if he knew that had been going on inside my head.  He knows me well.  We climbed and pushed and sweated and you know something?  That machine turned my husband into a sniveling, panting weakling, too!  What in the world!?!

stairs3Tommy began going with me to the gym – yep, TRUE LOVE right there, folks!  But I think Tommy heard that machine’s taunting, too.  I think that’s how it gets ya – sucks you right in.  We are helpless victims.

I’m proud to announce, that 2 weeks later, Tommy and I each climbed 750 steps today!  Yeah, it’s not quite my initial goal of 1000 but you know what, it’s a whole lot better than the 100 I did that first day.  I am now able to go over 2 miles on the elliptical (in about 30 minutes) and I take a weekly Body Pump class.  (FYI:  this may be TMI but I’m proud that I can now take the Body Pump class and still sit and get off the toilet without assistance the next day!)  I call that progress, folks!

And so far, that stair climber from Hell hasn’t won.  Yes, it still taunts me, but I’m still going, baby!  And I’m not stopping!

Oh yeah – I weighed in this Tuesday at 206.2.  🙂  I’ll take that.

The Difference a Week Makes

help scale
Feet on a bathroom scale – Isolated

I’ve been really pushing myself this past week. I’ve reached a point where something just clicked and I’m sick to death of being this overweight. I have never yo-yo’d with my weight, just little by little constantly gone up. With one exception…. about 5 years ago, I lost 50+ pounds and was 3 pounds from my goal weight. First time in my life I ever lost weight like that. Then I began breaking out with mysterious bumps all over my body. I ended up being treated for nearly 2 years by specialists & doctors who never did figure out the cause. 2 years later and rounds and rounds of steroids later, I found all the weight put back on plus some. And I’ve continued to gain since then….

Then I began breaking out with mysterious bumps all over my body. I ended up being treated for nearly 2 years by specialists & doctors who never did figure out the cause. 2 years later and rounds and rounds of steroids later, I found all the weight put back on plus some. And I’ve continued to gain since then….

I woke up last week miserable. I have a friend on Facebook (thanks Greg!) who is posting photographs of the scale each week. I used to do that. Why did I stop?  I got on the scale for the first time in months to find myself weighing 218 pounds. Wow – what a reality kick in the gut.

I began doing the same 7 things I did last time, including not eating past 7:30 at night, getting plenty of sleep, exercising 5x per week, tracking my food on http://www.myfitnesspal.com, and several other small lifestyle changes. I have not gone on a diet – I still eat any food I crave. I don’t go to meetings, there are no tricks. Basically, my master plan is to eat less and move more.

Today, I woke up and weighed in at 207.4. I have lost 10.6 pounds this week. I know there is a lot of water weight to account for that big of a loss but I have also worked really hard and that will not change.  I have doubled my distance on the elliptical and can climb double the amount of stairs I could a week ago. I have tons more energy, I feel healthier and stronger… now, only 60.4 pounds to go!

I am on a journey once again. I have started this journey before (since the 50+ pound loss a few years ago) and after a few days, gave up. I think part of my issue is staying accountable. That is the reason for this post – I’m telling my actual weight and what I’m doing. Other people now know. That motivates me to stay on track. Your prayers are appreciated.

Heck, Yeah!

Well, it’s Sunday again.  And I actually stuck to my commitments this week!  We’ve received tough news regarding a family member’s health, we began the first week of homeschool co-op classes this week (I’m directing for the first time) and my husband was out of town for the week.  Want to talk about stress??  Guess when I like to eat??

I made a commitment to you last week that by this time this week, I would have chosen a 5K to compete in.  Strike that….. participate in.  🙂  I found one and I have found an amazing neighbor that’s going to do it with me.  We’ll be participating in the Race to End Homelessness at Cherokee Park in Louisville, Kentucky on Saturday, November 2nd, 2013 at 9 a.m.  For those of you interested or challenged to participate, here’s the link:

http://www.roadracerunner.com/re_122326/RacetoEndHomelessness5kRunWalk2013.html

I began walking with Chesi (my neighbor) last Sunday night.  I went with the mindset we would walk a mile around the high school track and field track.  She went thinking we would do three.  By the 6th and 7th laps, we decided 2 miles was quite the accomplishment for us and ended our evening walking 8 laps.  From then on, we decided to walk every night.  We varied our speeds, pushed ourselves and really did well.  Some nights, we had other ladies join us and some nights, I walked alone.  At this end of this very stressful week, I can tell you, I walked (or in some cases even jogged) the better part of 27 miles total for this week.  I want you to understand, I haven’t given my weight for this journey yet (I will, just not quite ready to share that yet) but believe me, if I can do this at over 200 pounds, no athletic ability and absolutely (I really mean, ABSOLUTELY) no desire to run (in fact, I hate running), then you can do this.   Did you hear me?  YOU could do this!  I’ve started and tried so many times just to fizzle out and give up.  You know what the definition of success is?  It’s falling down 8 times, getting up 9.  In my case, it’s falling down 1,822 times and getting up 1,823.

I don’t know how long I am going to stay focused on this journey but I’ve made the commitment to see it through.  I am walking daily and logging every bite that goes into my body on http://www.myfitnesspal.com  I may fail miserably next week but for today, I will do this.  I will walk, I will move more, I will make healthy food choices.  Then tomorrow, I will get up and make that same commitment again.   Am I tired?  Heck, yeah!  Is it worth it?  Heck, yeah!  I’m pumped and ready to do this!  I weigh in tomorrow morning.  *Keeping my fingers crossed.*

Focus

Focus.  It’s not just a car that Ford makes.  🙂  When you focus on something, it becomes important in your life.  That’s why it is essential to have a goal.  It gives you something to focus on.  I once heard a motivational speaker ask “If you go hunting and you see a field full of deer, do you just randomly shoot hoping to get lucky or do you pick one, focus on it and shoot?”  Any hunter out there will tell you your chances of killing a deer are next to nothing if you try to shoot them all.  You’ve got to have focus.

When I first started this journey on January 18, 2011, I weighed 204.4 pounds and was physically and emotionally miserable.  I chose to focus on my weight and becoming healthy again.  I read books that educated me on nutrition (not silly fad diets), I joined www.myfitnesspal.com and educated myself on calories and exercise.  I began working on setting goals, developing healthy habits and making a plan with my life coach, Brian Osher.  I began to move more and eat wisely.  I weighed in every week and blogged weekly about my experiences as the weight began to come off.  Choosing to focus on my journey was as big a decision as committing to eat healthier and start exercising.

I weighed in this morning at 155.4.  To date, that is a loss of 49.0 pounds.  I have so much more energy, I feel fantastic (most days) and my health issues (especially the digestive issues) have all but disappeared.

I’m going to risk sounding negative here but I want to share something.  When people see me and notice the weight loss, they often ask “How did you do it?  I really need to do something about my weight.”  When I tell them (often to their disappointment) that I am eating healthier and exercising, you can almost see them mentally change the channel.  I get excuse after excuse as to why they can’t change their diet:  “My husband likes fatty foods and I don’t want to cook 2 different meals for us every night.”  “I have a hurt (insert body part) and can’t exercise.”  “I just can’t find the time to exercise.”  You know what?  That only tells me that they don’t really want to do something about their weight.  Zig Ziglar says “If you really wanted to be something different than what you are, you would already be making the changes to become what you want.”  You’ve got to get to “That Point.”  If they’re not to that point, I can see why they tune me out.  So forgive me when I answer the “How did you do it?” questions with a quick but polite answer.  If you really want to know more, ask for more details but I won’t offer them.  I’ve been tuned out too many times.

My weight loss has not been easy – I have often equated it to the disease of alcohol addiction, only my disease is food addiction.  When I stopped making excuses, God blessed my efforts and has been faithful.  I know it sounds absolutely crazy but when I lag behind on my devotions or find myself lacking in my prayer life, my weight tends to go up.  I honestly believe that losing weight is as much a physical endeavor as it is emotional, mental and spiritual.

Do you find yourself offering excuse after excuse?  Don’t wait for New Year’s – start now – start tonight.  “If you’re going to make a real and lasting change, you must make changes immediately and enthusiastically!”  – Tommy Lanham

Make this a focus and do something for yourself, the Lord’s temple, your children’s parent, your parent’s child, your spouse…. stop making excuses.  Click on “Sign me up” at the right hand side of this blog & join me as we go through this journey together.  I need you – I need your support and your success stories and your “I just ate a bag of Ding-Dong’s” stories.   Commitment is a balance between formula and freedom.  Let’s be free together!  Come on, we can do this!

 

That Fat Girl

Tonight as I was preparing to play softball with our church softball team, I began to have flashbacks of that fat girl in elementary and middle schools that was always picked last.  And when I got forced onto someone’s team because I was the last person in line, I played pitifully.  Those flashbacks made me apprehensive about playing.  All the insecurities of that fat girl came flooding back.

I found out tonight that it’s not enough to change your body and lifestyle but you’ve got to change your mindset.  I was dressed in the most athletic thing I could find (a pair of 1 size too big denim capris and a red tank top) standing in my living room behind my kids on the couch watching Electric Company.  The characters on the screen were singing about taking chances, take a step forward and get in the game even if you are scared.  Wow – isn’t it cool how God can speak to us in any number of mediums?  As I stood there, I felt my confidence building.  Then my daughter, suddenly realizing I’m in the room, turns and says to me, “Mommy, you look absolutely magnificent losing so much weight!”  She came over and hugged me and told me I used to be so big and now I’m so little.  Thank you God for that little messenger giving me your message of encouragement.

Many of you have asked why I haven’t blogged the past 2 weeks.  It’s not that I’ve lost motivation or gained any weight.  We were out of town last week at the North American Christian Convention where I served as the Student Convention Photographer and had no time to write.  This week, I suffered a bout of the 24 hour flu.  And let me tell you, it was awful.  I went outside on a day when the heat index was 115 degrees in my sweat suit with my bathrobe on to warm up.  So the answer is – No, I’ve not gained any weight.  I’m still motivated, still working out and discovering great ways to change my diet to healthier choices.  I’m reading a great book by Tosca Reno that I highly suggest.  It’s a practical guide to eating clean and includes foods we actually will eat.

I weighed in this week at 160.0 – a loss of 2.4 more pounds.  That’s a total of 44.4 pounds lost since January 18, 2011.  🙂  I’m 10 pounds from my first goal of 150.  It’s amazing the new person I am becoming.  I’m more confident, more active, have tons more energy and a much more positive outlook on life.  Can’t wait to see what Goes does next!

Stupid Burger…

I met my goal for last week’s weigh in!  I weighed in at 164.4 – exactly 40 pounds lost since this journey began 22 weeks ago on January 18, 2011.  I feel like that’s a pretty significant accomplishment.  My struggle now is to not let that number satisfy me.  I’m still in size 14’s (although they are becoming more lose every day) and have quite a bit of extra padding  around my middle I want to see gone.  I have 14.4 pounds to go until I get to my first goal weight of 150.  Then we’ll see how I feel and where my body wants to go from there.

For some reason, I have been craving burgers.  Not just any burger, I want the really, really bad for you one:  McDonald’s Double Cheeseburger.  I’ve craved it for about 2 months now but was able to curb that desire with my own homemade healthier version.  This week, I had a Boca burger (fantastic, by the way) with Veggie Swiss Cheese, Morning Star Farms Veggie Bacon on a whole wheat bun w/ lots of veggies.  Tasted fantastic but I woke up the next morning having dreamed about that Micky D’s Cheeseburger.  Pretty bad when you’re DREAMING about food, right??  I have been eating lots more junk the past week and in my mind, I thought it might be because I wanted this burger so bad.  I decided it would be better to go just ahead and eat that stupid burger before my entire waistline pays for the deprivation I’m putting my body through.  🙂

So Saturday was the day.  I went to a homeschooling convention and my husband and children stayed home (a rare day out by myself).  After the convention, I drove to the first McDonald’s I could see.  Those golden arches might as well have been the gateway into heaven as far as I was concerned.  My mouth began watering at the sight.  I pulled in the parking lot, took a deep breath, picked up my Tosca Reno Clean Eating for Family & Kids book (Is there no end to my hypocrisy?) and headed to that oasis of grease and cheese on a bun…..

When I walked in the door, there were over a dozen people in line (one register open) but I didn’t care.  My children weren’t waiting restlessly in line, nobody was hurrying me to get to the next event on our schedule, so I just stood there.  And waited.  And waited.  While I was waiting, and waiting…. (and waiting)… I started noticing the things around me I don’t typically notice.  Out of the 12 people in line, 3 seemed to be a healthy weight.  The other 9 were overweight or even obese.  The workers behind the counter seemed to hate what they were doing and drudged about watching the sea of frustrated sharks waiting for their grease on a bun with eager anticipation…. to get out of there.   Then I noticed the signs advertising their food.  One board advertised a breakfast menu “Each under 300 calories” and right underneath, a sign advertising their Rolo McFlurry along with the loaded with sugar smoothies.  The images were of healthy, well dressed people enjoying this nasty processed stuff they call food.  They really know how to make that stuff look appealing.  No wonder our culture has such a backwards view of food.

By the time I waited over 20 minutes in this environment for that burger I’ve been craving for 2 months, that burger looked a lot less appealing.  I paid my $1.06 and headed out the door (I got it to go).  I get to my van, turn on the A/C, take a deep breath as I thank God for this “food” – I didn’t dare ask him to bless my body with nourishment from this thing – and opened up that beautiful golden wrapper.

…………………………TO FIND THE WRONG ORDER!……………………   they gave me a single.  😦

I have not been waiting for 2 months to enjoy this “treat” to get jipped into enjoying only 1/2!  So you know what I did??  That’s right, honey, I went back.  Only this time, I didn’t enter that sea of sharks (there were at least 14-16 more people in there now), I decided to go to the drive through.  When I got the window, well….. (shaking my head)…. this is so sad….  here’s the conversation:

MCD – “May I take your order?”

Me –   “I just came in and ordered a plain double cheese burger.  When I got to my car, I opened it and it was a single.”

MCD – “So, do you want to bring it back inside?”

Me – “No, I just came from in there and saw the crowds so I drove to the window.”

MCD – “You got what you want, right?  You ordered  a single and got a double?”

Me – “Eh?  No, I ordered a double and got a single.”

MCD – “So you want to come inside and get the right order?”

Me – (wondering if this was a special needs worker) “Ummmm, no, I want to get it fixed through the drive through.”

MCD – “So what were you trying to order?”

Me – (Are you kidding me??) “I ordered a plain double cheeseburger and got a single.”

MCD – “How many burgers did you get?”

Me –  “One.”

MCD – “So you got what you ordered?”

Me – (really trying to remember to be kind) “No, I ordered  a plain double cheeseburger and got a single.”

MCD – “So what do you want me to do about it?
Me – “Fix the order and give me a double cheese burger?”

MCD – “How many pieces of cheese do you want on it?”

Me – “I don’t care, whatever usually comes on a plain double cheeseburger.”

MCD – “How many burgers do you want on the bun?

Me – “What??  I want 2 burgers with cheese on 1 bun… the stuff that usually comes on a plain double cheeseburger.”

MCD – “Okay, ma’m, please drive around.”

When I drove around, she told me my total was $4.  When I told her I was the one with the messed up order, she looked at me very confused and asked me why I came through the drive through and didn’t go inside the store.  ****GRRRRRRR****  I seriously am not a violent person but THIS is what was going through my head:

Needless to say, by the time I got my plain double cheeseburger 33 minutes after I walked in the door, I was frustrated and ready to just eat the thing.  I tried taking a deep breath and enjoying it.  It was not hot, it only had one piece of cheese on it and the bun was stale.  ugh….

Stupid burger…..

Heck yeah, I bought it!

So last week, I was given the challenge of living through my very first weight GAIN since I began this journey 21 weeks ago on January 18, 2011.  I gained 2 pounds over the previous week.  So here are some of my lessons learned:

– My body does not respond well to stress

– Stress is evil

– I hate stress

and

– Stress messes with my weight

So all in all, the lesson I learned is: AVOID STRESS!  I’ve discovered this amazing stress-reducer of a website called www.ProductiveBalance.com    It’s a fantastic website application that helps me prioritize and really helps reduce stress.  If I have 4-5 things to do on my list for today, I put them in order of prirority (by assigning points) and linking them to my core values (which Productive Balance helped me set up, too).  At the end of the day, I can see where the things I checked off as accomplished affect my life as a whole.  Example:  I put 15 minutes with each kid (I call them Mommy Minutes) each night as an action item on my to-do list and attach it to my core value of “family relationships.”  At the end of the week, I can look back at how much I worked towards building up that core value and which values I have neglected.  Helps me figure out where to spend more time to maintain balance.  Productive Balance has been great in my weight loss journey.  I add my workouts as high priority items and if I miss them or half way do them, I see that on the charts and I know where I need to focus in the future.  Fantastic tool.  If you’re interested in trying it – try it free for 2 weeks and tell them Tammy Lanham sent you, you’ll receive a special offer.  (I know…. I carry that kind of clout!!  HAHA!!)  If nothing else, it’ll really help you develop your core values.  We’ve all got them but most of us have never written them down and really looked at them.

Back to the weight loss – I have had some non-scale victories this week.  You know those size 14’s I was tickled about getting into 3 weeks ago?  Well, they are loose and 2 or 3 pair of capri’s have already gone into the “too big” pile.  I went to JCPenney’s and found a dress I absolutely LOVED.  It was purple polka-dotted, fitted and gorgoeus!  Best of all?  It was a SIZE 12!!!!!  Holy cow!  Heck, yeah I bought it!  It was on sale AND I had a coupon for it!  🙂  Here’s a pic but soon I’ll post a pic of ME in it.

Did you know the non-plus size clothing sections at JCPenney are HUGE!  I’ve never in my life seen so many clothes I could actually fit into!!  Seriously folks, I’ve been shopping in the plus sizes since high school.  I honestly had to ask the sales associate what was the difference between the women’s sizes, plus sizes, misses sizes and juniors.  When she showed me all the sections that contained my size, I about fell over.  Honestly, it was overwhelming to see the choices I had.  I always thought I had a good variety to choose from in plus sizes but this was crazy!!  And this is personal so men, skip this line…. I got fitted for a bra and went from a 44 to a 36!  I haven’t been in a 36 since 10th grade!

This week’s official weigh-in:  165.0 – yeah!  I’ve lost 39.4 pounds and I’ve got 15 more to hit my goal weight of 150.  🙂  We’ll see if I’m ready to stop there or if my body keeps going.  That’s the great thing about this – I’m  not on a diet.  I’m changing my lifestyle.  The weight will stop where it will……….

My goal for next week is to exceed 40 pounds lost.   I think that’s very doable.   Wanna see if I reach it?  Go ahead & sign up to follow this blog by clicking “Yes, I’m in!  Sign me up!” on the right hand side of this blog and then go visit Productive Balance and get organized!  🙂

No Magic here…..

It’s been a crazy busy week but a good one.  Just wanted to do a quick post to fill in everybody on the progress of this weight loss journey I’m on.  I didn’t blog last week but my weigh in was 172.2 (loss of .8).  A little smaller number than usual but I was still happy with it.  So far, I’ve not gained or stayed the same  – I’ve lost something all 19 weeks of this journey.  If only you knew how many times in my life I’ve tried this and failed….

What’s different this time?  I’ve got a coach, a sponsor (accountability partner) and I’m helping mentor someone else through this journey.  When you’ve got a team to work with, it’s amazing how much more accountability there is and when someone else is looking to you for information, you’ve got to be the real deal.  You can’t back off or eat unhealthy stuff when someone else is watching you.  It’s amazing what accountability does.

My weigh in this morning was 168.2, a loss of 4 pounds just this week (and a loss of 36.2 so far)!  That’s the most I’ve lost in a single week!!  I’m now in the 160’s!!  I’m teaching a large money saving strategies class tonight and I’ve been working a lot of hours putting the final touches on the presentation.  Tomorrow is my son’s birthday, I’m having a yardsale Thursday and Friday, my daughter is running her own lemonade and cookie stand during it,  and our best friends are coming to spend the weekend with us for Dylan’s big birthday party on Monday.  When I have that much going on in my life, I want to eat!  That’s why my goal this week was to survive without gaining anything.  So far, so good – a 4 pound loss is major in my world!

I’ve had tons more people asking me how I did it… what’s the secret.  I feel like I’m disappionting them when I say “Eat healthy & exercise.”  I think they are expecting some magic potion or pill.  I get contacted on facebook almost weekly about trying a new diet drink, pill or strategy.  There is no magic here.  It’s hard work and learning.  “When we stop growing, our momentum quickly fades, and we start the process of atrophy.”  – Zig Ziglar

It’s about the choices you make.  “Like a sturdy building, each choice we make to honor God is a block in the structure of our spiritual experience.  We grow stronger with each God-honoring decision.  Life is a classroom.  Only those who are willing to be lifelong learners will move to the head of the class.”  – Zig Ziglar

Have a good week, folks!  God bless!

Oh, and if you want to follow this blog, click on the “Yep, I’m in!  Sign me up!”  button to the right of this text and you’ll get an email everytime I blog (usually once per week). Be aware, I also blog on here about coupons and money saving strategies so you’ll get some info. on that too if you sign up!

It must be aliens….

Wow, I honestly cannot believe I’m doing this.  I have been that “fat girl” all my life.  I was the last one picked to play sports in my PE class and I never played any team sports.  And all of a sudden I have a deisre to participate in a 5K on July 16th at the Bluegrass State Games!  Isn’t that crazy?  Last week as I was training to walk in that 5K, I had a desire to pick up some speed and jog a little.  It HAD to be aliens taking over my body because I literally despise running.

As most of you know, I’m a photographer and I photographed Louisville Bible College’s senior banquet and graduation this weekend.  On Friday night at the banquet, they had a fantastic seafood buffet and finished it up with a piece of chocolate meringue pie.  I had been “saving” my caloires all day so I could enjoy this meal guilt free and it was fabulous.  When I got to that pie, my mouth was watering.  It was actually frozen so I defrosted each bite in my mouth letting it slowly melt and savoring each morsel.  I have no idea what any of the speakers were saying or what was going on in that room because I was completely enjoying that piece of pie.  Now, here’s where the alien thing must have happened…. the next thing I know, I’m full and I push the last 2-3 bites of that fabulous frozen chocolate pie away from me!!  It’s chocolate pie for goodness sake!!  What in the world came over me???  Had to be aliens, just had to be….. have YOU ever seen any fat aliens??

Here are a few more instances that I am sure proves aliens are taking over my body:

I got up off the floor without getting on all fours and pushing myself up inches at a time…

I wore a pair of size 16’s and they’re about to fall off of me (I started in size 20/22)….

I went to the grocery store and bought healthy stuff…

I mowed our yard last week (hubby’s back is hurting) in 90 degree heat and I didn’t die…

I did a yoga session and could actually do most of the poses…

I played soccer with my children in the yard and actually ran faster than they did…

I ate asparagus and liked it….

I ate Doritos (my favorites) and they made me sick to my stomach…

See?  How else could you explain all this craziness???  Has to be aliens…. has to be…

I weighed in at 173.0 this week, down 1.0 from last week and a total of 31.4 pounds lost since I began this journey January 18, 2011.  Come on, join me in this journey and see if the aliens will take over your body, too!  😉  Click “Yep, I’m in!  Sign me up!” in the upper right hand side of this blog to begin the transformation!  Start watching for the space ships….  hehe…..