FINALLY!! I see progress! Last week I was the photographer for Johnson Bible College’s 2011 Homecoming in Knoxville, TN. With the travelling, it was hectic so I didn’t get to blog or check in. I had very little sleep and ate when I could (mostly at the school cafeteria buffet) so I was a little nervous about this week’s weigh-in. Just to catch you up, I weighed in at 196.0 two weeks ago. This week, I weighed in at 191.8 – that’s a 4.2 pound weight loss in 2 weeks! I’ve lost 12.4 pounds since I began this journey in January… that equals 50 sticks of butter! 🙂
I’ll tell you what I think made the difference – the food. I know… duh, Tammy… right? I’ve been working out and not really paying much attention to WHAT I was eating. I paid close attention to the portions and I ate pretty healthy anyway, or so I thought. I eat lots of fruits & veggies and whole grain pastas and breads. Did you know that 1 biscuit w/ a small pat of butter is equal in calories to 14 pieces of whole wheat bread WITH jelly?? I had no idea! I’ve been eating whole wheat bread for years now but did you know the kind I was buying (those nicely wrapped, wide loaves) bread that “cost” 200 calories per slice. That means a peanut butter and jelly sandwich on wheat bread was costing me nearly 500 calories! Just by looking at labels this past week, I’ve become quite educated. Now I buy the 100% whole wheat bread slices that “cost” me 35 calories per slice.
I’ve been reading a book called “Dr. Shapiro’s Picture-Perfect Weight Loss 30 Day Plan” that I found at 1/2 Price books on clearance for $2. (Because you KNOW I’m all about saving money…) Might end up being the best $2 I’ve ever spent. The book is full of photographs that show the comparison between what you thought was healthy and what really is healthy. One page shows a biscuit w/ butter and the next shows the 14 slices of toast w/ jelly. I’m very visual so this helped me see the difference. One rainbow cookie = four scoops of sorbet, etc. Very eye-opening.
It also challenges you to keep a journal and changes your relationship with food. I am very impressed. I am still working out at least 20 minutes a day (except on Sunday) and having weekly calls with my life coach Brian Osher. If you’ve never worked with a life coach, I suggest you give it a try. The first session is complimentary so you have nothing to lose. I check in regularly with Brian and my sponsor Terri Newcomb. They’ve both been very beneficial in this process and I don’t know what I’d do without either of them. “God doesn’t give up on us when we fail. He lovingly starts over, eliminating the flaw and adding the elements of the Spirit, the accountability of friends and the guidance of the Word to start shaping us again.” Thank you my friends for helping me get through this. We’ve still got a long way to go and I have no doubt that you’re in this for the long haul.
My husband, Tommy Lanham, is a speaker and one of his messages last week was about getting cooked in the squat. I know… sounds a little nuts. He told of a story when a little boy went to his neighbor’s home for dinner as often as he could. One night he noticed the biscuits were flat asked the cook “What happened to the biscuits?” She replied “They squatted to rise and got cooked in the squat.” That has stuck with me. I lost a lot of momentum a couple of weeks ago and wasn’t seeing any progress on the scales. I was frustrated but I kept going because of sheer determination – not because I was motivated by any means. I almost got cooked in the squat but this week, I saw the rise.
Keep going, folks… a lot of you have committed to do this with me – don’t get cooked in the squat…. wait for the rise. It’s amazing when it happens! Be sure to click “Yep! I’m in” or “Follow this blog” (to the right of this article) so you’ll get a notification each time I update (should be weekly). “Like” the article and share it on facebook if you have friends who may benefit from it. Thanks guys for your support.