What happened when that preacher’s wife wore jeans to church on Easter?

Yeah, I heard of a few goofy comments about not honoring the Lord on Easter… I told you already what I think about that. See my recent post if you missed it.

I also realized that those Easter jeans of mine were tighter than usual. What I wear to church on Sunday is not at all about honoring my Lord. BUT what I put into this temple that he blessed me with… that’s another story. How I’ve been mistreating my body is getting awful close to dishonoring the Lord. Gulp – that’s uncomfortable, isn’t it?

So I began to immerse myself in education about the body and food. I’ve watched two documentaries now (Food, Inc. and Forks Over Knives) and I recommend them both. My 7 and 10 year olds watched Forks Over Knives with me. That night when I tucked them into bed, they both said to me (separately) that they believed we needed to change out diet to include more plant based foods. I began to read The Daniel Plan and have once again begun to log my daily food intake and exercise on http://www.myfitnesspal.com regularly.

I’m discovering some new yummy tricks:

This is spinach salad.  That’s right, I said SALAD!  It’s lots of spinach, a few frozen strawberries, a frozen kiwi, frozen blackberries, 1/2 a frozen peach and apple juice.   The kids ate it like it was sherbert!   I call it “Spinach Salad Ice Cream”  🙂

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This is nothing but frozen bananas.  Nothing added – just froze bananas when they were ripe (peeled and cut into 3-4 pieces each).  Put them in the blender as we were getting ready to eat lunch to let them defrost a bit.  When we were done with lunch, I turned on the blender and this is what we got!  Frozen bananas the consistency of soft serve ice cream!

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I have a long way to go.  I weighed in at 207 pounds last Monday.  Yes, you just read that.  I told you my actual weight.  I’m not proud, it makes me sick to share it, actually.  But if I’m open and honest, it helps hold me accountable and maybe will help someone else.  I weighed in today at 202.2.  I’ve lost 4.8 pounds this week.  That’s a start.  My goal weight is 145.  I did it once before.  I got derailed by 6 months and 5 rounds of steroids (that was my initial excuse) and stayed off course for 2 years.  I’m back on the wagon, again.  Here we go!  Prayers appreciated.  Encouragement essential.  Friends needed.

 

By the way…. I’m doing this without surgery, pills, drink mixes, powders, milkshakes, etc.  I’m not bashing anybody who does!  My goal is to show that anyone can do this with the Lord’s help.  You can join myfitnesspal and see what I eat every single day and how much exercise I’m doing.  I’m also doing devotions every morning.  If I can do this, anyone can do this.

 

 

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Goin’ Camping & Canoeing!

You would’ve NEVER seen me going on a camping trip before I lost that weight.  We are also going canoeing the first of next week….  yep… ME!!  Isn’t that crazy?  Just wanted to share.  Losing that weight has not only changed my body but it’s changing my mind and spirit. 

Also wanted to share real quick about a program I’m testing for a software developer.  You know how I shared with all of you about www.myfitnesspal.com and how it’s helped me TREMENDOUSLY in losing weight?  Well, I wanted to share about another site: www.ProductiveBalance.com.  This site has really taken the stress factor out of my life.  If I have 4-5 things to do on my list for today, I put them in order of prirority (by assigning points) and linking them to my core values (which Productive Balance helped me set up, too). At the end of the day, I can see where the things I checked off as accomplished affect my life as a whole.

Example: I put 15 minutes with each kid (I call them Mommy Minutes) each night as an action item on my to-do list and attach it to my core value of
“family relationships.” At the end of the week, I can look back at how much I worked towards building up that core value and which values I have neglected.
Helps me figure out where to spend more time to maintain balance.

I also homeschool & am setting up sessions (to-do lists) for each of my kiddos to keep them on track.  It’s highly recommended for kids with ADD/ADHD, too.

Productive Balance has been great in my weight loss journey. I add my workouts as high priority items and if I miss them or half way do them, I see
that on the charts and I know where I need to focus in the future. Fantastic tool. If you’re interested in trying it – try it free for 2 weeks and tell them
Tammy Lanham sent you, you’ll receive a special offer. (I know…. I carry that kind of clout!! HAHA!!) If nothing else, it’ll really help you develop your core
values. We’ve all got them but most of us have never written them down and really looked at them.  I was leary about the $8 per month but once I started
using it, I found I would pay 2x or 3x that, now.  It’s been fantastic.  Just wanted to share.

Have a fantastic weekend…

God bless!

 

It must be aliens….

Wow, I honestly cannot believe I’m doing this.  I have been that “fat girl” all my life.  I was the last one picked to play sports in my PE class and I never played any team sports.  And all of a sudden I have a deisre to participate in a 5K on July 16th at the Bluegrass State Games!  Isn’t that crazy?  Last week as I was training to walk in that 5K, I had a desire to pick up some speed and jog a little.  It HAD to be aliens taking over my body because I literally despise running.

As most of you know, I’m a photographer and I photographed Louisville Bible College’s senior banquet and graduation this weekend.  On Friday night at the banquet, they had a fantastic seafood buffet and finished it up with a piece of chocolate meringue pie.  I had been “saving” my caloires all day so I could enjoy this meal guilt free and it was fabulous.  When I got to that pie, my mouth was watering.  It was actually frozen so I defrosted each bite in my mouth letting it slowly melt and savoring each morsel.  I have no idea what any of the speakers were saying or what was going on in that room because I was completely enjoying that piece of pie.  Now, here’s where the alien thing must have happened…. the next thing I know, I’m full and I push the last 2-3 bites of that fabulous frozen chocolate pie away from me!!  It’s chocolate pie for goodness sake!!  What in the world came over me???  Had to be aliens, just had to be….. have YOU ever seen any fat aliens??

Here are a few more instances that I am sure proves aliens are taking over my body:

I got up off the floor without getting on all fours and pushing myself up inches at a time…

I wore a pair of size 16’s and they’re about to fall off of me (I started in size 20/22)….

I went to the grocery store and bought healthy stuff…

I mowed our yard last week (hubby’s back is hurting) in 90 degree heat and I didn’t die…

I did a yoga session and could actually do most of the poses…

I played soccer with my children in the yard and actually ran faster than they did…

I ate asparagus and liked it….

I ate Doritos (my favorites) and they made me sick to my stomach…

See?  How else could you explain all this craziness???  Has to be aliens…. has to be…

I weighed in at 173.0 this week, down 1.0 from last week and a total of 31.4 pounds lost since I began this journey January 18, 2011.  Come on, join me in this journey and see if the aliens will take over your body, too!  😉  Click “Yep, I’m in!  Sign me up!” in the upper right hand side of this blog to begin the transformation!  Start watching for the space ships….  hehe…..

The New-“er” Me

I made it!  I made it!  I just overcame my first plateau!  I lost a grand whopping total of 1 whole pound in the previous 2 weigh-ins so I decided to switch the routine up a little bit and jump-start my body into losing more weight and it worked!  Let me share some details.  I do the same workout every morning – I try to burn 350 calories on my elliptical in around 25-28 minutes.  I never eat before a workout (I get insanely sick to my stomach) and I try to stay at or just under the 1200 calories I’m trying to consume each day.  That was the old”er” me.

Well, I decided to do some different workout routines.  I am a part of a walking group that meets on Wednesday nights and I started working out with a lady from my church to a DVD workout program on Monday mornings.  The variety in workouts helped keep me from getting bored this week.  Kinda new for me.  I liked it.

I never, ever eat breakfast before a workout.  It makes me sluggish and sick to my tummy.  But after reading all the information on metabolism, I’m convinced it’s wise to eat a little something before a workout.  I experimented a couple of days and found out that 1/2 of a banana about 15 minutes before a workout didn’t cause much nausea.  Huh… who would’ve thought?  😉  This is me…. getting smarter.

As I reviewed my food journal (logged online at www.myfitnesspal.com – a completely free website, by the way) I noticed I was staying between 1000-1200 calories most days.  For the goals I have set, it is recommended that I keep my calorie intake at 1200 per day.  The body needs 1200 calories just to eat, digest, breathe, keep your heart beating, etc.  So I think my body was holding on to everything I was putting into it because I suddenly stopped the regular weight loss (averaging 1.0 – 1.5 pounds lost per week).  I started eating a bare minimum of 1200 this week and also ate back some of my workout calories.  (1200 +350 for that elliptical workout each day = 1550 calories).  In order for your body to burn calories and lose weight, you have to give it enough energy (calories) to do so.  I know, sounds kind of mixed up, doesn’t it?  But I started eating more and ended up jumping right off that plateau I was stalled at.  This is me…. getting wiser.

Today, my dad had surgery to remove some skin cancer.  During the procedure, my kids and I went out to the stairwell and went from top to bottom (3 flights of stairs) 8 times.  Took me 6 minutes and buddy, my calves are feeling it tonight, but I did it!  There was a day not too long ago (about 3 1/2 months ago, to be exact) that I could’ve walked up the 11 steps from my basement without getting out of breath.  Yes, my extended family visiting in the waiting room must’ve thought I was weird.  The staff at the hospital must’ve thought I was weird.  No, I didn’t have workout clothes on.  Yes, I was concerned I’d be all stinky by the time I was done.  No, apparently, I wasn’t all that concerned because I did it anyway.  And yes, I did get sweaty and stinky.  I don’t care because I did it ANYWAY.  Yep, that’s the new”er” smarter, wiser me.  I kinda like her….. even if she is a little stinky.  🙂

Oh, yeah…. you wanna know my weigh-in this week?  I weighed in at an even 176.0!  I am now 1 pound from the weight I was at on my wedding day almost 11 years ago.  I’m MORE than 1/2 way to my goal.  I started at 204.2 and my goals is 150.  28.2 down in 3 months, 10 days.  26 more pounds to go.  Let’s do this!  Follow this blog by clicking “Yep, I’m in!  Sign me up!” to the upper right hand side of this story.  Let’s do this together!  Find the new”er” you!

Frustration

Weighed in this morning… very frustrated.  I only lost .4 this week.  I guess I should be happy I didn’t gain but I really worked hard this week and was wanting to reach the 10 pounds lost mark (194).  My session with my life coach Brian Osher last week may have actually prepared me for the number this week.  He was really encouraging and kept telling me “Slow & steady wins the race.”  In fact, my husband Tommy Lanham preached a message on Sunday morning entited… “Moving Forward in Faith – slow and steady wins the race.”  What??  Are you guys ganging up on me now???  Geesh!

Anyway, I think I did pretty well this week – I worked out on the eliptical every day (even the 3 days I had a tummy bug) for at least 10 minutes and did 15 on Monday.  I was careful with my portions and added extra fruits and veggies to my diet.  I did however have some drama in my life this week and I HATE drama.  I think satan is trying to tempt me in the area I am most vulnerable – emotional eating.  I thought I had done well and made it through.  I certainly did not overeat any this week – which, by the way makes for 17 days in a row that I’ve been sober!  🙂  I write in a journal every day and it’s mostly verses I read or things I hear that are encouraging to me.  On the hard days, I go back through and read some of the entries.  Here are some for this week.  Maybe they’ll help you, too:

“Good habits take time to develop.  This is a crockpot, not a microwave.  There are no shortcuts to maturity.”

Proverbs 28:9  “God has no use for the prayers of the people who won’t listen to him.”

Phil 1:6  “He who began a good work in you will carry it on to completion.”

“Slow and steady wins the race.”

Though unseen, God’s strength and power are under me, pushing me up, protecting me and enabling me to fly.

Proverbs 25:16  “When you’re given a box of candy, don’t gulp it all down; eat too much chocolate and you’ll make yourself sick.”  (How appropriate is that for me this week???  My #1 weakness is chocolate and unfortunately, I’ve been known to eat it all in one sitting.)

“Replacing habits takes time.  don’t expect it to happen overnight.”

“Results will come the right way.”

All of these things are quite encouraging but when reading them after a week of focus and effort with little reward, they kind of irk me.  I want to lose weight NOW – I’m tired of this, I want the scales to reflect my discipline… my giving up chocolate that day this week when I really could’ve eaten the whole box!  That’s at least worth a pound lost, right???  Then I turn on the TV and see The Biggest Loser where people are losing double digit amounts of weight every week – I can’t even make it to one whole digit!  See my frustration?

I’m not giving up – it’s totally a mental thing because right now my body and spirit say “Forget this… it’s not worth the hard work for such little reward.”  But I know it’s for the good – I have to keep remembering the words of my daughter in that fitting room… “Mommy, your legs are fat.”  Yep, I’ll keep going for another day, and then another, and then another.  I will not give up.  Don’t you give up either.  I’ll kick your butt.  😉