I made it! I made it! I just overcame my first plateau! I lost a grand whopping total of 1 whole pound in the previous 2 weigh-ins so I decided to switch the routine up a little bit and jump-start my body into losing more weight and it worked! Let me share some details. I do the same workout every morning – I try to burn 350 calories on my elliptical in around 25-28 minutes. I never eat before a workout (I get insanely sick to my stomach) and I try to stay at or just under the 1200 calories I’m trying to consume each day. That was the old”er” me.
Well, I decided to do some different workout routines. I am a part of a walking group that meets on Wednesday nights and I started working out with a lady from my church to a DVD workout program on Monday mornings. The variety in workouts helped keep me from getting bored this week. Kinda new for me. I liked it.
I never, ever eat breakfast before a workout. It makes me sluggish and sick to my tummy. But after reading all the information on metabolism, I’m convinced it’s wise to eat a little something before a workout. I experimented a couple of days and found out that 1/2 of a banana about 15 minutes before a workout didn’t cause much nausea. Huh… who would’ve thought? 😉 This is me…. getting smarter.
As I reviewed my food journal (logged online at www.myfitnesspal.com – a completely free website, by the way) I noticed I was staying between 1000-1200 calories most days. For the goals I have set, it is recommended that I keep my calorie intake at 1200 per day. The body needs 1200 calories just to eat, digest, breathe, keep your heart beating, etc. So I think my body was holding on to everything I was putting into it because I suddenly stopped the regular weight loss (averaging 1.0 – 1.5 pounds lost per week). I started eating a bare minimum of 1200 this week and also ate back some of my workout calories. (1200 +350 for that elliptical workout each day = 1550 calories). In order for your body to burn calories and lose weight, you have to give it enough energy (calories) to do so. I know, sounds kind of mixed up, doesn’t it? But I started eating more and ended up jumping right off that plateau I was stalled at. This is me…. getting wiser.
Today, my dad had surgery to remove some skin cancer. During the procedure, my kids and I went out to the stairwell and went from top to bottom (3 flights of stairs) 8 times. Took me 6 minutes and buddy, my calves are feeling it tonight, but I did it! There was a day not too long ago (about 3 1/2 months ago, to be exact) that I could’ve walked up the 11 steps from my basement without getting out of breath. Yes, my extended family visiting in the waiting room must’ve thought I was weird. The staff at the hospital must’ve thought I was weird. No, I didn’t have workout clothes on. Yes, I was concerned I’d be all stinky by the time I was done. No, apparently, I wasn’t all that concerned because I did it anyway. And yes, I did get sweaty and stinky. I don’t care because I did it ANYWAY. Yep, that’s the new”er” smarter, wiser me. I kinda like her….. even if she is a little stinky. 🙂
Oh, yeah…. you wanna know my weigh-in this week? I weighed in at an even 176.0! I am now 1 pound from the weight I was at on my wedding day almost 11 years ago. I’m MORE than 1/2 way to my goal. I started at 204.2 and my goals is 150. 28.2 down in 3 months, 10 days. 26 more pounds to go. Let’s do this! Follow this blog by clicking “Yep, I’m in! Sign me up!” to the upper right hand side of this story. Let’s do this together! Find the new”er” you!